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Healthy, glowing skin starts with more than just a skincare routine. What you eat plays a direct role in how your skin looks and feels. Along with fresh fruits and vegetables, dry fruits are nutrient-dense foods that support skin elasticity,…
During pregnancy, every food choice impacts both the mother and the baby. Among nutrient-rich vegetables, cabbage often comes up as a safe and versatile addition to an expecting mother’s diet. This cruciferous vegetable is rich in vitamins, minerals, fibre, and…
Pregnancy brings excitement, changes and plenty of questions, especially about food choices. As your body nourishes new life, every bite matters. One common question expectant mothers ask: Are almonds safe to eat during pregnancy? The answer is YES. Including almonds…
